5 Habits for Weight Loss

5 Habits for Weight Loss Unlike popular detoxes and meal plans promoted by Instagram influencers, sustainable weight loss requires small habit changes that can be kept up over time. These include: Begin by becoming more aware of what you eat and drink by tracking your food and beverage intake in a journal or with a free app. This will help you avoid mindless consumption. 1. Eat a balanced diet A balanced diet is an important part of a healthy lifestyle and can help you lose weight. It should include foods…

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Weight Loss Medication

Weight Loss Medication There are many medications that can help with weight loss. Some examples are bupropion/naltrexone (Contrave), liraglutide (Saxenda), and semaglutide (Mounjaro). These drugs may be prescribed along with other treatment options, like bariatric surgery. They can also improve health problems related to obesity, such as high blood pressure and diabetes. Phentermine Phentermine is an appetite suppressant that works by altering the levels of neurotransmitters in your brain. It also helps you feel more alert and makes it easier to concentrate on daily tasks. It can help you maintain…

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