Trichotillomania treatment depends on the root cause of the condition. In other words, it depends on the root cause of the problem and is most effective when it is treated from the start.
This is often done by changing one’s diet and personality into something that allows the person’s brain to think that it is someone else doing the picking and snatching, or by using various types of cognitive therapy to help the person with trichotillomania to make sense of what is going on and to learn to be patient. As an effective trichotillomania treatment, you will want to keep in mind that there are some general things that can be done at home to help the condition improve.
For example, when your child starts pulling and playing with his or her hair, take him or her to the pediatrician for a checkup. The doctor will need to find out why the child is picking and clawing at his or her own hair, since there may be a variety of reasons why a child might do this. There are some conditions that cause a person to suffer from trichotillomania, such as Autism Spectrum Disorder, but others include thyroid disease, conditions of the spine, stress, neurological disorders, head injuries, and problems in the child’s digestive system.
If the doctor is unable to find any problems in the child’s treatment, then he or she will be able to recommend a nutritional supplement. At the very least, try taking calcium for your child’s growth and weight gain. You can also try magnesium supplements as well, as it can help stimulate the thyroid gland and can help the brain to function more effectively.
Take note that any nutritional supplement recommended by the doctor will have to be added to the child’s diet with parental supervision. It is important that the child be able to feel comfortable with the supplement in order to allow him or her to use it.
If your child is suffering from obsessive thoughts or behavior during stressful times, you might also want to consider using a breathing technique. While doing this, try to inhale as deeply as you can through your nose and exhaling quickly as you can through your mouth.
The idea behind this is to form a certain ritual and daily routine that will calm your child down and help him or her to relax. Also, try and find out whether the behavior is truly obsessive and repeated, or if it just comes and goes. In this case, you can use the breathing method and try to get it to stick.
Also, keep in mind that physical touch can be quite helpful to people with trichotillomania. People who are afraid of being touched may be able to wear long sleeves that show a bit of skin in their home or workplace. Also, if you keep your child close to you at all times, avoid any physical contact with him or her.
For example, use positive affirmations and tell yourself that everything will be alright and you will not get upset. Try to make it seem as though nothing ever happens, because if you tell yourself that everything will be okay, then the feeling of being disturbed will not be experienced by the person with trichotillomania.
If you and your child have more physical contact in your life, try and remain active and avoid anything that will make the two of you inactive, like keeping up a regular exercise program. If you do not have the time or energy to go for a run, then you can watch TV instead.
The great thing about exercising in this way is that it helps you to build up your stamina and it improves your focus and concentration. It is also good for increasing one’s heart rate and improving blood circulation.
There are many ways that a person can cope with trichotillomania treatment. However, keep in mind that it should not be treated as a long-term cure, as it is usually only temporary.