anxiety Archives - Talbert Zoo

Hobbies That Can Help You Reduce Your Anxiety

November 7, 2024 Casey Cartwright

A woman in a yellow sweater sits on a couch. She has a mug in one hand and uses a laptop with the other.

Discover how engaging in hobbies, such as reading, gardening, and crafting, can help alleviate feelings of anxiety and improve your mental well-being.

Equine Therapy: How Horse Riding Can Help Autistic Children

October 23, 2024 Casey Cartwright

A young girl wearing a black riding helmet and sitting in a brown riding saddle on top of a horse. She hugs the horse.

Families of autistic children are always searching for effective therapies. Let’s explore how horse riding can help autistic children live their best lives.

The Developmental Benefits of Playing With Chalk

August 20, 2024 Casey Cartwright

Sidewalk chalk drawings of a yellow sun and a little person with purple and orange limbs. There's also an orange flower.

Playing with chalk is a highly raved outdoor activity for children and parents. But did you know there were developmental benefits? Read about them here.

The Emotional Toll of Giving Birth: What To Know

August 8, 2024 Casey Cartwright

A mother holds her new baby in her arms while lying in the hospital bed. The new baby is asleep.

Are you worried about the emotions you’ll feel during and after birth? This blog explores the emotional toll of giving birth to help you prepare.

How To Handle a Sudden Change in Your Birth Plan

August 8, 2024 Casey Cartwright

An expecting mother sitting down with a stack of baby clothes and a pen and notepad to create a birth plan.

A sudden change in your birth plan can bring about feelings of fear, shame, and anxiety. But if you prepare for the unexpected, you can embrace the changes.

Ideas for Reducing Sensory Overload in Your Home

July 15, 2024 Casey Cartwright

A child with pig tail braids looking off to the side as they cover their ears. A series of cubbies are in the background.

If your child has autism, you know that excessive stimuli can overwhelm and interrupt your child’s life. Ensure your home doesn’t contribute to their stress.

How Team Sports Can Benefit Children With Autism

June 17, 2024June 17, 2024 Casey Cartwright

A child in a red baseball uniform and a black baseball helmet boasting a wry smile as he runs from one base to the next.

If you’re looking for a way to help your child socialize and connect with others their age, signing them up for a team sport might be just the thing.

Ways To Support Your Child With a Thumb-Sucking Habit

May 9, 2024 Casey Cartwright

A mother supporting her child through a thumb-sucking habit with patience and understanding.

Children of varying ages can struggle with a thumb-sucking habit and it’s the unwavering support of their caregiver that helps them through—learn more here.