trichotillomania

Trichotillomania – Ways to Stop It From Pulling on Your Hair

Trichotillomania is a condition where people who suffer from an obsession with picking or pulling at their own hair cause problems for them. The way you usually treat this condition is by wearing hats when going outside, but the problem is that hats can be very restrictive. In fact, the compressive force of wearing a hat is way greater than your own hair pulling ability.

If you have a trichotillomania disorder, hat wearing may not be your only remedy. You can still cure yourself from trichotillomania by learning how to make use of hats in order to stop your hair pulling.

Getting yourself to stop pulling your hair has become a popular alternative, as many people are tired of the conventional way of dealing with the problem. Traditionally, people usually try to prevent themselves from getting a trichotillomania disorder by wearing hats to cover up the problem.

However, there are certain causes of trichotillomania which makes you more susceptible to it. These causes include having certain medical conditions, including cancer, anemia, and other complications.

If you’ve been diagnosed with a trichotillomania disorder, you may have to keep yourself on medications for some time in order to get rid of it. In fact, it can even stay even after the drugs have worn off. This can be a major nuisance.

With this said, some people are looking for a better way to deal with this problem. Instead of just wearing hats, they are looking for ways to stop the problem by themselves. Luckily, there are actually things that they can do.

One of the simplest ways to stop trichotillomania is to wear a hat. As mentioned above, hats can be restrictive so you should always opt for hat covers over hats. Do remember though that you can still pull out your hair if you wear a hat. So hats can’t really be completely avoided.

If you decide to wear a hat, you should also avoid hats that are very hot, such as hats that go around your head. This can make it more difficult for you to stop yourself from pulling out your hair. If you are going to wear a hat, choose one that is thick and long.

Make sure that you also pick a hat that will cover your ears, if you tend to pull your hair out while listening to music. If you do not care about this, you can choose hats that have a very wide brim, because these hats will prevent you from covering your ears.

Another thing to remember is that a hat should never be taken off, especially if you’re in the middle of doing something. If you get yourself to take off your hat, you will also cause yourself to look very odd, so it is important to keep it on.

Trichotillomania hat wearing can be done by anyone who does not have a serious medical condition. Just be sure to keep in mind the possibilities of being embarrassed or taking a lot of time for your hands, eyes, and head.