5 Habits for Weight Loss Unlike popular detoxes and meal plans promoted by Instagram influencers, sustainable weight loss requires small habit changes that can be kept up over time. These include: Begin by becoming more aware of what you eat and drink by tracking your food and beverage intake in a journal or with a free app. This will help you avoid mindless consumption. 1. Eat a balanced diet A balanced diet is an important part of a healthy lifestyle and can help you lose weight. It should include foods…
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