Category: self care

Stress Management – How to Get a Better Night’s Sleep When You’re Stressed

Cascia Talbert

Stress Management – How to Get a Better Night’s Sleep When You’re Stressed Whether it’s an argument with a friend, a deadline at work or studying for an exam, stress affects everyone. But that’s not always a bad thing. In fact, short-term stress can be beneficial—it may help us slam on the brakes in time to avoid an accident. But if you’re constantly feeling stressed, it’s a good idea to see your doctor. 1. Take a break Taking breaks is important for stress management because it helps the body and…

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The Busy Mom’s Guide to Wellness and Self-Care

Cascia Talbert

The Busy Mom’s Guide to Wellness and Self-Care The reality is, most moms feel overwhelmed. Especially in a culture that doesn’t offer six months paid leave for new mothers. The secret to being a successful high-performing busy mom is having a plan. And that includes having a good organizational system in place, like meal planning on Sundays or using an app like WeekPlan to manage your schedule. 1. Take care of yourself. Self-care may sound indulgent or selfish, but it’s an important component of stress relief and wellness. When you…

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