The Best Way to Lose Weight The best way to lose weight is a combination of healthy eating and regular physical activity. Over time, this can reduce your risk of obesity and diseases like heart disease and diabetes. Cook meals at home instead of ordering out or buying pre-packaged foods. Cooking can help you control calories, sugar and unhealthy fat intake. Exercise Regular exercise is essential for achieving and maintaining weight loss. Every activity you perform uses calories, but exercise burns extra calories that would otherwise be stored as fat.…
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