November 7, 2024 - Talbert Zoo

Hobbies That Can Help You Reduce Your Anxiety

November 7, 2024 Casey Cartwright

A woman in a yellow sweater sits on a couch. She has a mug in one hand and uses a laptop with the other.

Discover how engaging in hobbies, such as reading, gardening, and crafting, can help alleviate feelings of anxiety and improve your mental well-being.