Fat Burning Foods For Weight Loss Effective fat loss requires a well-balanced diet and creating a calorie deficit. Choosing nutrient-rich foods like those listed below can help keep you satisfied, full and energized on your weight loss journey. Eggs: Whether sunny side up, scrambled or hard-boiled eggs are a great source of choline, which helps turn off genes that promote fat storage. They also boost metabolism and satiety. Water Thermogenesis, or the production of heat during digestion, stimulates fat burning. Some foods, such as berries, green leafy vegetables, yogurt or…
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