trichotillomania treatment

Trichotillomania Treatment Plan – How to Treat Trichotillomania

Trichotillomania treatment is one of the most difficult aspects about dealing with this condition. People suffering from this condition pull hair out in response to negative stimuli such as stress, fear or anxiety. Many people suffer for years before coming to terms with this condition and finding a trichotillomania treatment that works for them. While most trichotillomania treatments involve professional help with medications or hypnosis, there are several behavioral therapies that may be able to help sufferers control their compulsive hair pulling. Trichotillomania can be difficult to treat because it has no known cause, but there are several known conditions that can lead to compulsive hair pulling.

One of the best trichotillomania treatments is known as “behavioral substitution” therapy. This therapy targets the psychological triggers of trichotillomania and then helps sufferers replace these triggers with new, more healthy behavior. An excellent trichotillomania treatment for this condition involves deactivating the brain’s reward system. When a person is pulled by the hair-pulling behaviors, they are typically rewarded with “high” rewards such as treats, cash or other rewards that seem to be little or nothing at the time, but which give them pleasure when they are pulled. The new behavior that replaces the old behavior becomes a core part of the sufferer’s identity – and thus, their trichotillomania treatment.

Some sufferers have found great success using cognitive behavioral therapy (CBT). Cognitive behavioral therapy is based on the idea that compulsive behavioral tendencies are caused by distorted thoughts that provide little value and can be easily turned into behaviors that provide greater value and satisfaction. CBT trichotillomania treatment works by targeting those thoughts and replacing them with more rational and healthier ones.

However, some sufferers find that CBT does not work for them. In these cases, it is important for the trichotillomania sufferer to work on their own to conquer trichotillomania and bring their lives back under control. One very simple way to combat trichotillomania is to maintain a strict routine of daily exercises. Regular physical activity and exercise to release endorphins, the “happy chemicals” in your body that make you feel good. These hormones are essential in controlling the hair pulling behavior.

Another simple way to control behavior therapy is to learn self-control. In the ssris-based therapy, the patient learns to monitor their hair pulling and replace it with healthier habits. For instance, they may learn to pull their head back when they feel the urge to pull, stop completely, or change the direction of their pulling as they feel an urge to pull harder. They also practice new skills like counting backwards while pulling and refraining from picking their nails.

If SSRIs are ineffective in a trichotillomania treatment plan, the next step may be therapy focused on the underlying cause of the disorder. Commonly known as trichotillomania genetics, this is particularly useful for teens that have had severe negative experiences in the family, or have experienced a traumatic event or life experience. The resulting lack of parental guidance can lead to the inability to properly express emotion or develop healthy coping mechanisms. This can result in extreme stress and anxiety that manifests itself in pulling.

It can be quite difficult to completely reduce symptoms of this condition due to the fact that people tend to pull often while they are in a state of mental health. That is why many recommend cognitive behavioral therapy (CBT). CBT works by helping the sufferer to recognize and control their tendency to pull. It is done by investigating and modeling behaviors associated with the symptoms, such as self-help books, behaviors from authority figures, environmental factors and others. The goal is to reduce these behaviors until the patient has a better understanding of their triggers and how to control them.

Medications used to treat this condition are also quite effective. Trichotillomania drugs such as alprazolam (also known as Anafranil) and clomipramine (also known as Anafranil) are commonly used to combat this condition. However, SSRIs (Selective Serotonin Reuptake Inhibitors) are considered less effective in treating this condition because these types of antidepressants tend to have much stronger behavioral side effects. More effective means of treating this disorder would include a combination of medication and therapy.