Author: Cascia Talbert

Cascia Talbert is a Catholic mother of five special needs kids. In 2018 she published the book, "Taking Care of Your Family's Health and Well-Being, Saints to Turn to and the Catholic Faith," available anywhere books are sold. She is also a professional flutist and an Avon Independent Sales Representative. You can learn more about Cascia on the following websites, cjsfunandgames.com and avoncrystallake.com. She lives in the Chicago suburbs with her husband, children and Baby, the playful black kitty.

The Truth About Ice Hack Weight Loss

Cascia Talbert

The Truth About Ice Hack Weight Loss The Ice Hack is a popular weight loss method that involves drinking cold water or ice cubes. It can help increase your energy expenditure and speed up the fat-burning process. However, it is important to note that this technique can be detrimental if used too frequently. Alpilean is a natural supplement that combines six clinically-proven ingredients to address low inner core temperature. This can support weight loss efforts when combined with a balanced diet and regular exercise. 1. Drink cold water or ice…

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The Busy Mom’s Guide to Wellness and Self-Care

Cascia Talbert

The Busy Mom’s Guide to Wellness and Self-Care The reality is, most moms feel overwhelmed. Especially in a culture that doesn’t offer six months paid leave for new mothers. The secret to being a successful high-performing busy mom is having a plan. And that includes having a good organizational system in place, like meal planning on Sundays or using an app like WeekPlan to manage your schedule. 1. Take care of yourself. Self-care may sound indulgent or selfish, but it’s an important component of stress relief and wellness. When you…

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Alpilean Review

Cascia Talbert

Alpilean Review Alpilean has introduced a new and different approach to weight loss. It aims to normalize the inner core body temperature, which is a crucial step in the fat-burning process. The supplement also improves exercise performance by promoting a higher metabolism. It is made with natural ingredients, so it’s safe for most people. It also comes with two bonus products to help you achieve your goals faster. Weight loss Having a healthy diet and going to the gym are important factors for weight loss. However, many people struggle to…

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Mental Health and Self-Esteem

Cascia Talbert

Mental Health and Self-Esteem A person’s mental health can be a good indicator of their overall self-worth. Confidence is often a sign of a healthy mental state. It can also make it easier for a person to show affection and support their friends and family. There are many factors that contribute to a person’s mental health. These include personal and environmental risks. These determinants can either enhance or undermine mental health. Positive emotions Researchers have discovered that positive emotions, such as joy, happiness, interest, contentment, love, and gratitude, can be…

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The Best Way to Lose Weight

Cascia Talbert

The Best Way to Lose Weight The best way to lose weight is a combination of healthy eating and regular physical activity. Over time, this can reduce your risk of obesity and diseases like heart disease and diabetes. Cook meals at home instead of ordering out or buying pre-packaged foods. Cooking can help you control calories, sugar and unhealthy fat intake. Exercise Regular exercise is essential for achieving and maintaining weight loss. Every activity you perform uses calories, but exercise burns extra calories that would otherwise be stored as fat.…

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Hats For Trichotillomania

Cascia Talbert

Hats For Trichotillomania People who have trichotillomania feel an intense urge to pull their hair, which can include the hair on their scalp, eyebrows or groin. This behavior can also include chewing or licking the pulled hairs, or playing with them. If you or your child have trichotillomania, it is important to see your doctor as early as possible. They can check that there are no underlying causes and refer you for cognitive behavioral therapy (CBT). 1. Wear a hat Many people with trichotillomania find that when they wear a…

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Pretty Litter Review

Cascia Talbert

Pretty Litter Review Pretty Litter is a health-monitoring litter that changes color to alert you when something’s wrong with your cat. It can detect alkaline, acid, and blood in urine. It’s available via subscription, eliminating last-minute trips to the pet store and odor boxes that are overdue for a change. One bag can last up to a month per cat. What is Pretty Litter? Pretty Litter is a cat litter that uses color-changing crystals to provide insights into your feline’s health. It monitors urine chemistry to let you know about…

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Taking Care of Your Cat After Spaying

Cascia Talbert
spaying

Taking Care of Your Cat After Spaying Spaying is a surgical procedure that prevents female pets from getting pregnant by removing their female reproductive organs. It’s a safe and important operation for any pet, but it comes with recovery time. For that reason, it’s important to take care of your cat after spaying. This will help her heal faster. 1. Keep her confined Spaying your cat is a very important part of being a responsible pet parent, and it’s also a big surgery that requires a little bit of time…

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Habit Reversal Therapy For Tourette’s Syndrome

Cascia Talbert

Habit Reversal Therapy For Tourette’s Syndrome Habit reversal therapy is an effective treatment for body-focused repetitive behaviors like excoriation disorder (skin picking) and trichotillomania (hair pulling). It also helps individuals manage their tics, which are sudden, involuntary movements or sounds. During sessions, clients build awareness of the unconscious behaviors and learn to recognize physical cues that precede their unwanted behavior. They then practice competing responses to the behavior. It is a form of behavioral therapy Habit reversal training, also known as HRT, is an effective treatment for Tourette’s and other…

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How to Recognize Attention Deficit Disorder

Cascia Talbert
attention deficit disorder

How to Recognize Attention Deficit Disorder Having trouble sitting still, paying attention or controlling impulsive behavior can cause major problems at home, in school and at work. Symptoms continue into adulthood in more than three-quarters of cases. A person shows this presentation when he or she displays six or more inattention symptoms and also six or more hyperactive-impulsive ADHD symptoms. For example, they often lose things needed for tasks and activities or forget about appointments or errands. 1. Difficulty Paying Attention Everyone has trouble paying attention sometimes, but when it’s…

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