What Is Anxiety?
Anxiety disorders are basically a collection of mental disorders which affect your way you react to stressful situations and the way you think. They can be acute (hitting quickly) or chronic (lasting a long time). Many sufferers of anxiety will also experience severe depression as well, and many different types of anxiety disorder.
It is estimated that over half the population suffers from some kind of anxiety disorder at some point in their life. Some may only have mild anxiety but it is not unusual for those who have extreme forms of anxiety to kill themselves. There is no known cure for anxiety in its most severe form, but there are several ways in which it can be managed and overcome. When faced with an anxiety attack, it is vital to remain calm and avoid hyperventilating, because doing so may trigger the attack further.
Some forms of anxiety attacks occur during everyday situations where we are in a potentially threatening situation or we are asked to perform an act which makes us uncomfortable. It can be triggered by certain environmental factors or even certain thoughts.
If you suspect that you suffer from an anxiety disorder then you should see your doctor or go to a specialist. You may be suffering from post traumatic stress disorder (PTSD), obsessive compulsive disorder, or an obsessive compulsive disorder (OCD). OCD is a serious problem which affects your thinking and causes anxiety. It is caused by anxiety and is believed to be hereditary. OCD sufferers often have panic attacks, obsessions, compulsions and fears.
Another form of anxiety disorders is social anxiety. Social anxiety can also cause problems with work and relationships. In most cases it affects the sufferer’s everyday life and can lead to a variety of problems. These include excessive fear of humiliation, being unable to interact with others socially, avoiding crowded places and even eating out. These symptoms can range from mild to extreme, and some sufferers have to live with them every day of their lives.
Depression is another form of anxiety which can cause problems in a number of ways. It is an illness where a person loses interest in life and becomes overly concerned with everyday things, for example when they fail to become popular. at school or when they fail a test at work. They become over anxious about their own bodies and their future, and often become depressed as a result.
If left untreated these types of anxiety can cause problems in relationships, they may stop you from going to work or school, stop you from talking to other people, and even prevent you from sleeping. Sufferers of depression have a higher chance of having heart attacks and suicide.
People who suffer from panic attacks often feel like they are going crazy. If you experience frequent panic attacks then you probably know that it can be very distressing. The feelings of fear and anxiety can get so intense that you find it hard to breath and even feel like you might die.
These attacks do not need to happen all of the time, and if they do they are not life threatening. If you find yourself having an attack that lasts for a long time then it is probably an anxiety disorder. A panic attack will normally begin gradually over a period of time and then get worse. Once you experience more attacks your symptoms can become so severe that you have to see a doctor to get treatment.
If you suffer from anxiety, the best treatment for you will depend on what the underlying cause of your anxiety is. There are different medications that are available that can help you treat anxiety. Some of the treatments include psychotherapy and antidepressants, but psychotherapy is often more difficult for some people.
If you want to get relief for your anxiety then it is important that you look for a treatment that works for you and your particular situation. Your doctor will be able to give you the right advice about which is best for you.