Depression Warning Signs – What Do You Need to Watch Out For?
Depression warning signs are not a sign of weakness, but instead it is a warning to seek help for the disorder. A lot of people ignore these signs and as a result the disorder is not properly addressed. The next part of this article will provide the most common warning signs of depression.
Nervousness and guilt – When someone is depressed he will experience a kind of nervousness. They may become very self-conscious and are easily overwhelmed by their thoughts. The person might also start feeling guilty about being able to feel happy because they have this excessive nervousness. They often worry about what other people think about them.
Eating disorders – People who suffer from an eating disorder will have a problem in eating. They may try to hide or lose their weight by starving themselves. They may even starve themselves so that they will not be able to gain weight later on. Another cause of this is that the person with this disorder is insecure about his weight. It can also be due to excessive exercise.
Experiencing extreme sadness – The person suffering from depression will frequently have feelings of sadness. This is a sign that the disorder is not treated properly. You must not be afraid if you notice you are feeling this way. There are several remedies to treat this kind of sadness.
Overeating – Overeating can often lead to depression. If you observe that you are overeating often, you may want to watch your diet. The opposite is also true, if you notice that you are not overeating but you are not eating enough, then you may want to make some changes in your eating habits.
Appetite loss – The same thing applies for people who are suffering from a depressive disorder. They will often get irritable and they might eat too much. They will also be really hungry often. To reduce your symptoms of overeating, you should always eat smaller meals.
Panic and anxiety attacks – A person who is suffering from an eating disorder will usually experience a panic attack. Anxiety attacks will lead to physical discomfort and they can make you feel really bad. Try to avoid having those kinds of episodes. The best remedy for these attacks is to tell your doctor about them.
Avoiding friends and family – People who suffer from depression will avoid spending time with their friends and family. They might even avoid going outside. As a result they might be left alone and depressed.
Feeling suicidal – People who are depressed will experience a great feeling of loneliness, helplessness and hopelessness. It can be very hard for them to accept that they are actually depressed. Seeking professional help will help them deal with their feelings of depression and loneliness.
Increased risk of suicide – Some depression warning signs will include having a low opinion of oneself and people. The person will not take on any tasks, because they are depressed. In order to regain your self-esteem, you need to give yourself a boost by working on projects that interest you. You might even need to engage in volunteer work to improve your self-confidence.
Drinking alcohol – The person might be abusing alcohol in order to deal with depression. Although alcohol is not considered a cure-all, it can make you feel better. Once you have overcome your depression, alcohol will not be a factor to deal with your problems again.
These are some of the depression warning signs that you should look out for. Treating depression will be easier if you are aware of these warning signs before it worsens.